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Measurements

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Good lighting, straight posture, same spot each time. Don't tuck the stomach in, don't lie to yourself. The whole point is seeing the real trend.

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Progress photos

Good lighting, straight posture, same spot each time. Don't tuck the stomach in, don't lie to yourself.

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Sculptor's Bench Log a measurement (arms, chest, waist, thighs, neck, shoulders, or hips; weight alone doesn’t count) to earn a chisel strike. It takes 12 strikes to fully build each monument.

This is about the habit of measuring consistently, not what the tape says.

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