Saturday, 07 November 2026
Activities
86%
Day Score
👟
Steps
8,341 / 10,000 ✕
💧
Hydration
1,499 / 2,000 ml ✕
🌙
Sleep
6h 45m / 8h ✕
🍽️
Calories
1,801 / 2,943 ✓
🌱
Quote of the Day
Today's workout
7am
10am
2pm
5pm
9pm
Food
1,801 kcal consumed
of 2,443 kcal allowance
· 642 kcal remaining
Breakfast
354 kcal
· P21g
C42g
F10g
Lunch
592 kcal
· P37g
C53g
F23g
Afternoon Snack
247 kcal
· P7g
C27g
F12g
Dinner
608 kcal
· P38g
C46g
F27g
103g / 140g
Protein
167g / 220g
Carbs
73g / 85g
Fat
0g
Fibre
0g
Sugar
Food
Sleep
6h 45m
asleep
-17m vs last night · bedtime 32m earlier at 22:55 · Wake 05:58 · 20 transitions
Awake • 18m
REM • 1h 21m
Light • 3h 23m
Deep • 1h 29m
3h 23m
Light
1h 29m
Deep
1h 21m
REM
18m
Awake
⏱️ -17m vs last night
🛌
Bedtime 32m earlier at 22:55
⏰ Wake 05:58
🔄 20 transitions
Weekly Sleep
Mon
✕
Tue
✓
Wed
✕
Thu
✕
Fri
✕
Sat
✕
Sun
-
7h 04m
Avg per night
±32m
Bedtime consistency
Last Activity
45min duration
289 kcal
113 Avg bpm
Time in each zone
Light50% · 23m
Moderate35% · 16m
Vigorous15% · 7m
Peak0% · 0m
Recent activities
🚴 Cycling
38min · 07 Nov
🏃 Morning Run
32min · 07 Nov
🏃 Morning Run
46min · 05 Nov
🏃 Morning Run
36min · 03 Nov
Activities Per Day This Week
Hydration Today
1,499ml of 2,000ml · 75%
M
✕
T
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W
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T
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F
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S
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S
-
Weight & Body Fat
78.2 kg
▾ 4.5 kg
Last 90 days · 31 entries
90 days ago82.7 kg
Body fat18.3%
Last logged07 Nov 2026
Body Composition
Weight · 78.2 kg
Waist · 81 cm
Waist, 90 days ago85.8 cm
Last measured07 Nov 2026
Measurements
Last logged 07 Nov 2026
Shoulders
113.0 cm
0.3
Arm
31.5 cm
0.2
Chest
98.0 cm
0.4
Waist
81.0 cm
0.5
Thighs
55.5 cm
0.3
Personal Bests
Most steps in a day
31 Oct 2026
14,858
Longest sleep
14 Oct 2026
8h 10m
Longest activity · Evening Walk
13 Aug 2026
55m
Longest hydration streak
Since 04 Sep 2026
1 day
Biggest deficit in a day
07 Nov 2026
1,142 kcal
This month
Most steps in a day
05 Nov 2026
12,202
Longest sleep
03 Nov 2026
8h 05m
Longest activity · Strength Training
01 Nov 2026
55m
Biggest deficit in a day
07 Nov 2026
1,142 kcal
Weekly Consistency
Steps
Water
Sleep
Cals
M
✕
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✕
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T
✕
✕
✓
✕
W
✕
✕
✕
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T
✓
✕
✕
✓
F
✓
✕
✕
✕
S
✕
✕
✕
✓
S
0
Perfect days
🔥 0
Day streak
5/24
Goals hit
Week of 26 Oct
Steps
Water
Sleep
Cals
M
✕
✕
✕
✕
T
✓
✕
✕
✕
W
✓
✕
✕
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T
✓
✕
✕
✓
F
✓
✕
✕
✕
S
✓
✕
✕
✕
S
✕
✕
✕
✕
0
Perfect days
6/28
Goals hit
Week of 19 Oct
Steps
Water
Sleep
Cals
M
✕
✕
✕
✕
T
✓
✕
✕
✕
W
✓
✕
✓
✕
T
✓
✕
✕
✕
F
✕
✕
✕
✕
S
✓
✕
✓
✕
S
✕
✕
✕
✕
0
Perfect days
6/28
Goals hit
Week of 12 Oct
Steps
Water
Sleep
Cals
M
✕
✕
✕
✕
T
✕
✕
✕
✕
W
✓
✕
✓
✕
T
✓
✕
✕
✓
F
✓
✕
✕
✕
S
✓
✕
✕
✕
S
✕
✕
✕
✕
0
Perfect days
6/28
Goals hit