Saturday, 01 August 2026
Activities
0%
Day Score
👟
Steps
0 / 10,000 ✕
💧
Hydration
0 / 2,000 ml
✕
🌙
Sleep
— / 8h
🍽️
Calories
0 / —
🌱
Quote of the Day
Today's workout
No activities logged for today. You should change that!
7am
10am
2pm
5pm
9pm
Food
No food logged yet today.
Food
Consumed
Burned
✓Even
✓Deficit
Mon
✓
✕
Tue
✓
✕
Wed
✓
✓
Thu
✕
✕
Fri
✓
✓
Sat
—
Sun
—
Sleep
No sleep data for last night yet.
Steps This Week
Last Activity
45min duration
289 kcal
113 Avg bpm
Time in each zone
Light50% · 23m
Moderate35% · 16m
Vigorous15% · 7m
Peak0% · 0m
Activities Per Day This Week
Weight & Body Fat
78.2 kg
▾ 4.0 kg
Last 90 days · 30 entries
90 days ago82.2 kg
Body fat18.3%
Last logged31 Jul 2026
Body Composition
Weight · 78.2 kg
Waist · 81 cm
Waist, 90 days ago85.3 cm
Last measured31 Jul 2026
Measurements
Last logged 31 Jul 2026
Shoulders
113.0 cm
0.3
Arm
31.5 cm
0.2
Chest
98.0 cm
0.4
Waist
81.0 cm
0.5
Thighs
55.5 cm
0.3
Personal Bests
Most steps in a day
24 Jul 2026
14,858
Longest sleep
07 Jul 2026
8h 10m
Longest activity · Evening Walk
06 May 2026
55m
Longest hydration streak
Since 28 May 2026
1 day
Biggest deficit in a day
31 Jul 2026
1,142 kcal
Weekly Consistency
Steps
Water
Sleep
Cals
M
✕
✕
✓
✕
T
✕
✕
✕
✕
W
✓
✕
✕
✓
T
✓
✕
✕
✕
F
✕
✕
✕
✓
S
✕
S
0
Perfect days
🔥 0
Day streak
5/21
Goals hit