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Sunday, 20 September 2026
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Activities

0% Day Score
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Steps 0 / 10,000 ✕
💧
Hydration 0 / 2,000 ml ✕
🌙
Sleep - / 8h
🍽️
Calories 0 / -
🌱

Quote of the Day

Today's workout

No activities logged for today. You should change that!
7am 10am 2pm 5pm 9pm
🍽️

Food

View

No food logged yet today.

🍽️

Food

2/7 days hit
Consumed Burned ✓Even ✓Deficit
Mon ✓ ✕
Tue ✓ ✕
Wed ✓ ✕
Thu ✓ ✓
Fri ✕ ✕
Sat ✓ ✓
Sun -
🌙

Sleep

View

No sleep data for last night yet.

🌙

Weekly Sleep

View
Mon ✕
Tue ✓
Wed ✕
Thu ✕
Fri ✕
Sat ✕
Sun -
7h 04m
Avg per night
±32m
Bedtime consistency
👟

Steps This Week

2/7 days hit
58,607
Weekly total
9,768
Daily average
🔥

Calories Burned (Wk)

View
Active Total
13,459
Weekly total
2,243
Daily average
1,918
Active total
🏋️

Last Activity

Strength Training
45min duration 289 kcal 113 Avg bpm

Time in each zone

Light50% · 23m
Moderate35% · 16m
Vigorous15% · 7m
Peak0% · 0m

Recent activities

🚴 Cycling 38min · 19 Sep
🏃 Morning Run 32min · 19 Sep
🏃 Morning Run 46min · 17 Sep
🏃 Morning Run 36min · 15 Sep
📍

Distance This Week

View
46.8 km
Weekly total
7.8 km
Daily average
📅

Activities Per Day This Week

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Mon
Tue
Wed
Thu
Fri
Sat
Sun
💧

Hydration Today

⚠ Behind pace
0ml of 2,000ml · 0%
0/5 swimming · 400ml to next fish
M ✕
T ✕
W ✕
T ✕
F ✕
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⚖️

Weight & Body Fat

▾ -4.0 kg / 90d
78.2 kg ▾ 4.0 kg

Last 90 days · 30 entries

90 days ago82.2 kg
Body fat18.3%
Last logged19 Sep 2026
📈

Body Composition

Waist -4.3 cm
Weight · 78.2 kg Waist · 81 cm
Waist, 90 days ago85.3 cm
Last measured19 Sep 2026
📐

Measurements

View

Last logged 19 Sep 2026

Shoulders 113.0 cm 0.3
Arm 31.5 cm 0.2
Chest 98.0 cm 0.4
Waist 81.0 cm 0.5
Thighs 55.5 cm 0.3
🏆

Personal Bests

👟
Most steps in a day
12 Sep 2026
14,858
🌙
Longest sleep
26 Aug 2026
8h 10m
🚶
Longest activity · Evening Walk
25 Jun 2026
55m
💧
Longest hydration streak
Since 17 Jul 2026
1 day
📉
Biggest deficit in a day
19 Sep 2026
1,142 kcal

This month

👟
Most steps in a day
12 Sep 2026
14,858
🌙
Longest sleep
05 Sep 2026
8h 05m
🏋️
Longest activity · Strength Training
13 Sep 2026
55m
📉
Biggest deficit in a day
19 Sep 2026
1,142 kcal
🔥

Weekly Consistency

0 perfect days
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Perfect days
🔥 0
Day streak
5/25
Goals hit

Week of 07 Sep

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Perfect days
6/28
Goals hit

Week of 31 Aug

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Perfect days
6/28
Goals hit

Week of 24 Aug

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Sleep
Cals
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0
Perfect days
6/28
Goals hit